About Lu

I’m Lu, a women’s health personal trainer helping women feel strong, confident and capable through every stage of life.

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I specialise in pre and postnatal fitness, perimenopause and menopause, and supporting women returning to exercise after breast cancer treatment.

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As a mum to two little girls myself, I understand how much our bodies can change and how important movement can be in helping us feel great again.

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My approach is simple: exercise should support your life, not take it over. I believe in helping women to build strength and feel confident in what they are capable of in a way that works for you and I will be your biggest cheerleader.

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My own fitness journey began at university, after signing up for a marathon after a few too many wines. I’ve had the running and endurance bug ever since and am at my happiest in the mountains either on foot, two wheels or skis. I’ve completed numerous challenges and am always plotting my next adventure.

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Since turning 40, strength training has become my absolute non-negotiable each week and is essential to helping me keep up with my girls and taking on new endurance challenges and staying injury free.

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Being active has had such a positive impact on my own life and I am passionate about supporting other women to feel confident moving at all life stages, because fitness isn’t just about what your body can do today - it’s about supporting the life you want to live for years to come.