Postnatal
It’s not about bouncing back. It’s about rebuilding.
Feel strong, capable and like yourself again
Growing and birthing a human is one of the most extraordinary things your body will ever do.
Whether you had a straightforward birth or a complicated one, a c-section or a vaginal delivery, your body has been through something significant. Returning to exercise isn't about bouncing back, it's about rebuilding at a pace that works for you.
Postnatal Foundations
Tuesdays, 09:45 - suitable from 6 weeks postpartum
Foundations guides you through the early weeks back to movement, with a focus on what matters most at this stage: reconnecting to your pelvic floor and deep core, rebuilding strength from the inside out, and moving in a way that supports, rather than strains, a postpartum body.
What's Included:
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Pre-course 1:1 call with me so that I can understand where you are at and help put you at ease.
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6 weekly 1-hour class (babies welcome).
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3 train-at-home videos to keep momentum between sessions.
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Goody bag
You'll leave feeling more connected to your body, less worried about what you can't do and energised by what you can do, with a foundation of strength to build on and hopefully some new mum pals.
260 CHF for 6 sessions, 200 CHF for 4 sessions
UPCOMING DATES: starting 3 November and 12 January
Spaces are limited. Courses fill up quickly!
Postnatal Next Steps
Thursdays, 10:30 - suitable from 12 weeks postpartum
Next Steps continues to work on improving your pelvic floor and core and we dial up the sweat factor - we’ll add in some weights and start to re-introduce more dynamic, impact work in a safe and supportive setting.
What's Included:
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6 weekly 1-hour class (babies welcome)
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3 train-at-home videos to keep momentum between sessions
You'll leave feeling: more confident in your body, full of energy and more ready to return to your regular exercise routine
220 CHF for 6 sessions, 175 CHF for 4 sessions
UPCOMING DATES: starting 5 November and 14 January
Spaces are limited. Courses fill up quickly!
Individual sessions
One to one sessions designed specifically for you, your goals and specific recovery needs.
What other mums say
"Lu's classes are AMAZING! She is incredibly knowledgeable and also so lovely - she creates a magical, fun, supportive, healing space for postpartum recovery. You’ll come out of this course feeling strong, energised and empowered!"
Laura, Postnatal Foundations and Next Steps
