Pregnancy
It's not about training harder or stopping moving altogether. It's about moving in a way that supports you, your changing body and your baby.
Feel strong, confident and prepared
Pregnancy brings incredible changes to your body, and while every journey is different, staying active can help you feel stronger, more comfortable and help you to prepare for the demands of birth and early motherhood.
Figuring out how to move during pregnancy can feel surprisingly overwhelming - everyone seems to have an opinion on what you should and shouldn't be doing. Together, we can work out the best approach for you.
Individual sessions
One-to-one sessions tailored specifically to you and your pregnancy.
We'll work together to help you move well, maintain strength and fitness, support your core and pelvic floor, and adapt your training as your body changes. Sessions are designed around how you're feeling on the day and your goals, whether that's keeping up with an active lifestyle, managing aches and pains, or preparing physically for birth.
You'll leave each session feeling stronger, more confident and reassured that you're exercising safely throughout your pregnancy.
What other mums to be say
“I can’t recommend Lu highly enough. She trained me throughout my pregnancy, right up until the week before I gave birth, and she made me feel strong and completely supported the whole time. Her knowledge and ability to adapt workouts is amazing.”
Mandy, Personal Training Client
